Eat More Eggs, It Might Help Protect You From Osteoporosis

1. Enhanced Bone Mineral Density

Chicken egg is half broken among other eggs
Credit: Shutterstock

Studies have indicated a positive correlation and association between egg consumption and bone mineral density (BMD).2 Those who consumed at least two large eggs a day experienced significantly elevated BMD levels in crucial areas like the femur and spine These findings suggest that regular egg intake could potentially improve bone strength and resilience against fractures and osteoporosis.

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2. Activation of Alkaline Phosphatase

separated egg white and yolk
Credit: Shutterstock

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