Do you think it’s potential to get a state of peace and harmony just with our hands? Here, we’ll introduce to you what can happen if you stretch your ring finger with your thumb! You’ll be truly sh0cked!
GYAN MUDRA FOR HEALING (KNOWLEDGE MUDRA):
How to do it:
Sit in a lotus posture and keep your hand on the knee
Touch the tip of the thumb with the tip of your index finger
Leave the other three fingers free, whether straight or close together.
Benefits:
- Refresh your mind and enhance your ability to concentrate.
- Your brain power will be strong and smart.
- Cure insomnia.
- Keep you away from stress and depression
